The artichoke, known scientifically as Cynara scolymus, is a perennial plant cultivated for its edible buds in the form of flower buds. Originally from the Mediterranean region, the artichoke belongs to the asteraceae family and has been used for centuries both as food and for its potential health benefits. The edible part of the artichoke is the "heart" or "bottom", which is at the base of the flower bud. This heart has a tender texture and a characteristic flavor, which can vary from mild to slightly bitter. To prepare it, the tougher and more fibrous outer leaves are usually removed, leaving the heart exposed. Artichoke can be cooked in various ways, such as boiled, steamed, roasted or even fried. In addition to being a versatile culinary ingredient, artichoke has been praised for its potential health benefits. It is believed to contain antioxidant compounds, dietary fiber and other nutrients that could support digestion, metabolism and liver function. Although its ability to help regulate cholesterol and blood glucose has been researched, it is important to remember that the effects may vary from person to person and that a balanced diet should be maintained in general.